[Image: 6-piece blue colored background with a Siamese cat.Text reads: “Need to see a doctor for anxiety and depression. Too anxious to even pick up the phone.”]
o.m.g. this. this, this, this. i hate the fact that you are supposed to be able to call and do all these things and get help for yourself when they are the things that absolutely terrify you. i have panic attacks when i have to call someone. i had to call my mental health place to get out of jury duty last month, and i actually had to call at 6 a.m. and leave a message because i was too anxious to call during normal working hours. >.< it SUCKS balls.
Oh dear gawd.
EXACTLY why I’m not in therapy right now. I have a free, confidential counsellor via my church. All I have to do to make use of her expertise is call. Well, I completely freeze every single time I try and walking up to her in church really isn’t that much better.